How many calories are in Cereals, Quaker?

A 100 g serving of Cereals, Quaker has 379 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Quaker?

Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Quaker?

Per 100 g there are 6.4 g of fat and 75.4 g of carbohydrate, including 6 g of fiber.

What nutrients is Cereals, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (105% DV), Iron (63% DV), Calcium (24% DV).

Grains & Bread

Cereals, Quaker

Cereals, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 379 kcal with 8.3 g of protein, 6.4 g of fat, 75.4 g of carbohydrate. Its strongest contribution is vitamin a — 105% of the Daily Value per 100 g. Related entries in the same group include Cereals, Quaker and Cereals, Quaker, or jump to the full food catalog.

379kcalCalories

8.3gProtein

6.4gFat

75.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

379 kcal / 100 g

Protein8.7%8.3 g
Fat15.1%6.4 g
Carbs76.2%75.4 g

What this food is high in

Vitamin A 943 mcg / 100 g Iron 11.3 mg / 100 g Calcium 307 mg / 100 g Dietary Fiber 6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	379 kcal	19%
Macronutrients
Protein	8.3 g	17%
Total Fat	6.4 g	8%
Saturated Fat	1.3 g	7%
Carbohydrate	75.4 g	27%
Dietary Fiber	6 g	21%
Total Sugars	31.3 g	63%
Minerals
Sodium	499 mg	22%
Potassium	280 mg	6%
Calcium	307 mg	24%
Iron	11.3 mg	63%
Magnesium	84 mg	20%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	943 mcg	105%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Quaker?: A 100 g serving of Cereals, Quaker has 379 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Quaker?: Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Quaker?: Per 100 g there are 6.4 g of fat and 75.4 g of carbohydrate, including 6 g of fiber.
What nutrients is Cereals, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (105% DV), Iron (63% DV), Calcium (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Quaker vs Amaranth Grain, Cooked Cereals, Quaker vs Amaranth Grain, Uncooked Cereals, Quaker vs Andrea'S Cereals, Quaker vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.