How many calories are in Cereals Ready-To-Eat, General Mills?

A 100 g serving of Cereals Ready-To-Eat, General Mills has 372 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, General Mills?

Per 100 g there are 12.4 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, General Mills?

Per 100 g there are 6.6 g of fat and 73.2 g of carbohydrate, including 10.1 g of fiber.

What nutrients is Cereals Ready-To-Eat, General Mills high in?

Per 100 g it notably contributes to your Daily Value for: Iron (161% DV), Vitamin A (110% DV), Dietary Fiber (36% DV).

Grains & Bread

Cereals Ready-To-Eat, General Mills

Cereals Ready-To-Eat, General Mills belongs to the grains & bread category of our catalog. A 100 g serving provides 372 kcal with 12.4 g of protein, 6.6 g of fat, 73.2 g of carbohydrate. Its strongest contribution is iron — 161% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Familia and Cereals Ready-To-Eat, Granola, or jump to the full food catalog.

372kcalCalories

12.4gProtein

6.6gFat

73.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

372 kcal / 100 g

Protein13%12.4 g
Fat15.6%6.6 g
Carbs71.4%73.2 g

What this food is high in

Iron 28.9 mg / 100 g Vitamin A 990 mcg / 100 g Dietary Fiber 10.1 g / 100 g Calcium 357 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	372 kcal	19%
Macronutrients
Protein	12.4 g	25%
Total Fat	6.6 g	8%
Saturated Fat	1.6 g	8%
Carbohydrate	73.2 g	27%
Dietary Fiber	10.1 g	36%
Total Sugars	4.5 g	9%
Minerals
Sodium	497 mg	22%
Potassium	633 mg	13%
Calcium	357 mg	27%
Iron	28.9 mg	161%
Magnesium	114 mg	27%
Vitamins
Vitamin C	21.4 mg	24%
Vitamin A	990 mcg	110%
Vitamin D	3.6 mcg	18%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, General Mills?: A 100 g serving of Cereals Ready-To-Eat, General Mills has 372 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, General Mills?: Per 100 g there are 12.4 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, General Mills?: Per 100 g there are 6.6 g of fat and 73.2 g of carbohydrate, including 10.1 g of fiber.
What nutrients is Cereals Ready-To-Eat, General Mills high in?: Per 100 g it notably contributes to your Daily Value for: Iron (161% DV), Vitamin A (110% DV), Dietary Fiber (36% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, General Mills vs Amaranth Grain, Cooked Cereals Ready-To-Eat, General Mills vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, General Mills vs Andrea'S Cereals Ready-To-Eat, General Mills vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.