How many calories are in Grape Leaves, Raw?

A 100 g serving of Grape Leaves, Raw has 93 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Grape Leaves, Raw?

Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Grape Leaves, Raw?

Per 100 g there are 2.1 g of fat and 17.3 g of carbohydrate, including 11 g of fiber.

What nutrients is Grape Leaves, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (153% DV), Dietary Fiber (39% DV), Calcium (28% DV).

Vegetables

Grape Leaves, Raw

Grape Leaves, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 93 kcal with 5.6 g of protein, 2.1 g of fat, 17.3 g of carbohydrate. Its strongest contribution is vitamin a — 153% of the Daily Value per 100 g. Related entries in the same group include Grape Leaves, Canned and Green Onion, (Scallion), or jump to the full food catalog.

93kcalCalories

5.6gProtein

2.1gFat

17.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

93 kcal / 100 g

Protein25.2%5.6 g
Fat21.5%2.1 g
Carbs53.2%17.3 g

What this food is high in

Vitamin A 1,376 mcg / 100 g Dietary Fiber 11 g / 100 g Calcium 363 mg / 100 g Magnesium 95 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	93 kcal	5%
Macronutrients
Protein	5.6 g	11%
Total Fat	2.1 g	3%
Saturated Fat	0.3 g	2%
Carbohydrate	17.3 g	6%
Dietary Fiber	11 g	39%
Total Sugars	6.3 g	13%
Minerals
Sodium	9 mg	<1%
Potassium	272 mg	6%
Calcium	363 mg	28%
Iron	2.6 mg	15%
Magnesium	95 mg	23%
Vitamins
Vitamin C	11.1 mg	12%
Vitamin A	1,376 mcg	153%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Grape Leaves, Raw?: A 100 g serving of Grape Leaves, Raw has 93 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Grape Leaves, Raw?: Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Grape Leaves, Raw?: Per 100 g there are 2.1 g of fat and 17.3 g of carbohydrate, including 11 g of fiber.
What nutrients is Grape Leaves, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (153% DV), Dietary Fiber (39% DV), Calcium (28% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Grape Leaves, Raw vs Alfalfa Seeds, Sprouted Grape Leaves, Raw vs Amaranth Leaves, Cooked Grape Leaves, Raw vs Amaranth Leaves, Cooked Grape Leaves, Raw vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.