Lamb, Liver
Lamb, Liver belongs to the meat & poultry category of our catalog. A 100 g serving provides 139 kcal with 20.4 g of protein, 5 g of fat, 1.8 g of carbohydrate. Its strongest contribution is vitamin a — 821% of the Daily Value per 100 g. Related entries in the same group include Lamb, Leg and Lamb, Liver, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein60.9%20.4 g
- Fat33.8%5 g
- Carbs5.3%1.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 139 kcal | 7% |
| Macronutrients | ||
| Protein | 20.4 g | 41% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1.9 g | 10% |
| Carbohydrate | 1.8 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 70 mg | 3% |
| Potassium | 313 mg | 7% |
| Calcium | 7 mg | <1% |
| Iron | 7.4 mg | 41% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 4 mg | 4% |
| Vitamin A | 7,391 mcg | 821% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 371 mg | 124% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lamb, Liver?
- A 100 g serving of Lamb, Liver has 139 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lamb, Liver?
- Per 100 g there are 20.4 g of protein — about 41% of the Daily Value (50 g).
- How much fat and carbs are in Lamb, Liver?
- Per 100 g there are 5 g of fat and 1.8 g of carbohydrate, including 0 g of fiber.
- What nutrients is Lamb, Liver high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (821% DV), Iron (41% DV), Protein (41% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.