Cereals Ready-To-Eat
Cereals Ready-To-Eat belongs to the grains & bread category of our catalog. A 100 g serving provides 405 kcal with 3.3 g of protein, 3.5 g of fat, 87.2 g of carbohydrate. Its strongest contribution is vitamin a — 147% of the Daily Value per 100 g. Related entries in the same group include Cereals Ready-To-Eat and Cereals Ready-To-Eat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.5%3.3 g
- Fat8.2%3.5 g
- Carbs88.4%87.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 405 kcal | 20% |
| Macronutrients | ||
| Protein | 3.3 g | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 87.2 g | 32% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 43.7 g | 87% |
| Minerals | ||
| Sodium | 534 mg | 23% |
| Potassium | 176 mg | 4% |
| Calcium | 70 mg | 5% |
| Iron | 15.9 mg | 88% |
| Magnesium | 36 mg | 9% |
| Vitamins | ||
| Vitamin C | 52.9 mg | 59% |
| Vitamin A | 1,324 mcg | 147% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat?
- A 100 g serving of Cereals Ready-To-Eat has 405 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat?
- Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat?
- Per 100 g there are 3.5 g of fat and 87.2 g of carbohydrate, including 3.8 g of fiber.
- What nutrients is Cereals Ready-To-Eat high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (147% DV), Iron (88% DV), Vitamin C (59% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.