Veal, Liver
Veal, Liver belongs to the meat & poultry category of our catalog. A 100 g serving provides 140 kcal with 19.9 g of protein, 4.9 g of fat, 2.9 g of carbohydrate. Its strongest contribution is vitamin a — 1301% of the Daily Value per 100 g. Related entries in the same group include Veal, Leg (Top Round) and Veal, Liver, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein59%19.9 g
- Fat32.3%4.9 g
- Carbs8.6%2.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 140 kcal | 7% |
| Macronutrients | ||
| Protein | 19.9 g | 40% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 2.9 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 77 mg | 3% |
| Potassium | 308 mg | 7% |
| Calcium | 5 mg | <1% |
| Iron | 6.4 mg | 36% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0.7 mg | <1% |
| Vitamin A | 11,707 mcg | 1301% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 334 mg | 111% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Veal, Liver?
- A 100 g serving of Veal, Liver has 140 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Veal, Liver?
- Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).
- How much fat and carbs are in Veal, Liver?
- Per 100 g there are 4.9 g of fat and 2.9 g of carbohydrate, including 0 g of fiber.
- What nutrients is Veal, Liver high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (1301% DV), Protein (40% DV), Iron (36% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.