How many calories are in Margarine, Spread?

A 100 g serving of Margarine, Spread has 349 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine, Spread?

Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Margarine, Spread?

Per 100 g there are 38 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Margarine, Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (150% DV), Vitamin D (88% DV).

Oils & Fats

Margarine, Spread

Q: How much fat and carbs are in Margarine, Spread?

Per 100 g there are 38 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.

Q: What nutrients is Margarine, Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (150% DV), Vitamin D (88% DV).

Margarine, Spread belongs to the oils & fats category of our catalog. A 100 g serving provides 349 kcal with 0.2 g of protein, 38 g of fat, 1.5 g of carbohydrate. Its strongest contribution is vitamin a — 150% of the Daily Value per 100 g. Related entries in the same group include Margarine, Regular and Margarine-Like Shortening, Industrial, or jump to the full food catalog.

349kcalCalories

0.2gProtein

38gFat

1.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

349 kcal / 100 g

Protein0.3%0.2 g
Fat98%38 g
Carbs1.7%1.5 g

What this food is high in

Vitamin A 1,348 mcg / 100 g Vitamin D 17.5 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	349 kcal	17%
Macronutrients
Protein	0.2 g	<1%
Total Fat	38 g	49%
Saturated Fat	8.7 g	43%
Carbohydrate	1.5 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	584 mg	25%
Potassium	51 mg	1%
Calcium	6 mg	<1%
Iron	0 mg	<1%
Magnesium	1 mg	<1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1,348 mcg	150%
Vitamin D	17.5 mcg	88%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine, Spread?: A 100 g serving of Margarine, Spread has 349 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine, Spread?: Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Margarine, Spread?: Per 100 g there are 38 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Margarine, Spread high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (150% DV), Vitamin D (88% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Margarine, Spread vs Animal Fat, Bacon Grease Margarine, Spread vs Butter Replacement, Without Fat Margarine, Spread vs Butter, Light Margarine, Spread vs Butter, Light

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.