Goose, Liver
Goose, Liver belongs to the meat & poultry category of our catalog. A 100 g serving provides 133 kcal with 16.4 g of protein, 4.3 g of fat, 6.3 g of carbohydrate. Its strongest contribution is vitamin a — 1034% of the Daily Value per 100 g. Related entries in the same group include Goose, Domesticated and Guinea Hen, Meat And Skin, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein50.6%16.4 g
- Fat29.8%4.3 g
- Carbs19.6%6.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 133 kcal | 7% |
| Macronutrients | ||
| Protein | 16.4 g | 33% |
| Total Fat | 4.3 g | 5% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 6.3 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 140 mg | 6% |
| Potassium | 230 mg | 5% |
| Calcium | 43 mg | 3% |
| Iron | 30.5 mg | 170% |
| Magnesium | 24 mg | 6% |
| Vitamins | ||
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 9,309 mcg | 1034% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 515 mg | 172% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Goose, Liver?
- A 100 g serving of Goose, Liver has 133 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Goose, Liver?
- Per 100 g there are 16.4 g of protein — about 33% of the Daily Value (50 g).
- How much fat and carbs are in Goose, Liver?
- Per 100 g there are 4.3 g of fat and 6.3 g of carbohydrate, including 0 g of fiber.
- What nutrients is Goose, Liver high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (1034% DV), Iron (170% DV), Protein (33% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.