How many calories are in Veal, Liver?

A 100 g serving of Veal, Liver has 192 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, Liver?

Per 100 g there are 28.4 g of protein — about 57% of the Daily Value (50 g).

How much fat and carbs are in Veal, Liver?

Per 100 g there are 6.3 g of fat and 3.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, Liver high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (2349% DV), Protein (57% DV), Iron (28% DV).

Meat & Poultry

Veal, Liver

Veal, Liver belongs to the meat & poultry category of our catalog. A 100 g serving provides 192 kcal with 28.4 g of protein, 6.3 g of fat, 3.8 g of carbohydrate. Its strongest contribution is vitamin a — 2349% of the Daily Value per 100 g. Related entries in the same group include Veal, Liver and Veal, Liver, or jump to the full food catalog.

192kcalCalories

28.4gProtein

6.3gFat

3.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

192 kcal / 100 g

Protein61.4%28.4 g
Fat30.4%6.3 g
Carbs8.1%3.8 g

What this food is high in

Vitamin A 21,145 mcg / 100 g Protein 28.4 g / 100 g Iron 5.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	192 kcal	10%
Macronutrients
Protein	28.4 g	57%
Total Fat	6.3 g	8%
Saturated Fat	2 g	10%
Carbohydrate	3.8 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	78 mg	3%
Potassium	329 mg	7%
Calcium	6 mg	<1%
Iron	5.1 mg	28%
Magnesium	20 mg	5%
Vitamins
Vitamin C	1.1 mg	1%
Vitamin A	21,145 mcg	2349%
Vitamin D	—
Other
Cholesterol	511 mg	170%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, Liver?: A 100 g serving of Veal, Liver has 192 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, Liver?: Per 100 g there are 28.4 g of protein — about 57% of the Daily Value (50 g).
How much fat and carbs are in Veal, Liver?: Per 100 g there are 6.3 g of fat and 3.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, Liver high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (2349% DV), Protein (57% DV), Iron (28% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Veal, Liver vs Bacon And Beef Sticks Veal, Liver vs Bacon, Pre-Sliced Veal, Liver vs Bacon, Turkey Veal, Liver vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.