How many calories are in Chicken, Liver?

A 100 g serving of Chicken, Liver has 172 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Liver?

Per 100 g there are 25.8 g of protein — about 52% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Liver?

Per 100 g there are 6.4 g of fat and 1.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Chicken, Liver high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (477% DV), Iron (72% DV), Protein (52% DV).

Meat & Poultry

Chicken, Liver

Chicken, Liver belongs to the meat & poultry category of our catalog. A 100 g serving provides 172 kcal with 25.8 g of protein, 6.4 g of fat, 1.1 g of carbohydrate. Its strongest contribution is vitamin a — 477% of the Daily Value per 100 g. Related entries in the same group include Chicken, Liver and Chicken, Raw, or jump to the full food catalog.

172kcalCalories

25.8gProtein

6.4gFat

1.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

172 kcal / 100 g

Protein62.3%25.8 g
Fat35%6.4 g
Carbs2.7%1.1 g

What this food is high in

Vitamin A 4,296 mcg / 100 g Iron 12.9 mg / 100 g Protein 25.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	172 kcal	9%
Macronutrients
Protein	25.8 g	52%
Total Fat	6.4 g	8%
Saturated Fat	2 g	10%
Carbohydrate	1.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	92 mg	4%
Potassium	315 mg	7%
Calcium	10 mg	<1%
Iron	12.9 mg	72%
Magnesium	27 mg	6%
Vitamins
Vitamin C	2.7 mg	3%
Vitamin A	4,296 mcg	477%
Vitamin D	—
Other
Cholesterol	564 mg	188%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Liver?: A 100 g serving of Chicken, Liver has 172 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Liver?: Per 100 g there are 25.8 g of protein — about 52% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Liver?: Per 100 g there are 6.4 g of fat and 1.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Chicken, Liver high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (477% DV), Iron (72% DV), Protein (52% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Chicken, Liver vs Bacon And Beef Sticks Chicken, Liver vs Bacon, Pre-Sliced Chicken, Liver vs Bacon, Turkey Chicken, Liver vs Bacon, Turkey

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.