How many calories are in Cereals Ready-To-Eat, Ralston Crisp Rice?

A 100 g serving of Cereals Ready-To-Eat, Ralston Crisp Rice has 383 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Ralston Crisp Rice?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Ralston Crisp Rice?

Per 100 g there are 1.3 g of fat and 86.2 g of carbohydrate, including 0.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Ralston Crisp Rice high in?

Per 100 g it notably contributes to your Daily Value for: Iron (182% DV), Vitamin A (126% DV), Vitamin C (72% DV).

Grains & Bread

Cereals Ready-To-Eat, Ralston Crisp Rice

Cereals Ready-To-Eat, Ralston Crisp Rice belongs to the grains & bread category of our catalog. A 100 g serving provides 383 kcal with 6.7 g of protein, 1.3 g of fat, 86.2 g of carbohydrate. Its strongest contribution is iron — 182% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Ralston Corn Flakes and Cereals Ready-To-Eat, Ralston Crispy Hexagons, or jump to the full food catalog.

383kcalCalories

6.7gProtein

1.3gFat

86.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

383 kcal / 100 g

Protein7%6.7 g
Fat3%1.3 g
Carbs90%86.2 g

What this food is high in

Iron 32.7 mg / 100 g Vitamin A 1,136 mcg / 100 g Vitamin C 64.5 mg / 100 g Vitamin D 7.6 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	383 kcal	19%
Macronutrients
Protein	6.7 g	13%
Total Fat	1.3 g	2%
Saturated Fat	0.4 g	2%
Carbohydrate	86.2 g	31%
Dietary Fiber	0.7 g	3%
Total Sugars	12.1 g	24%
Minerals
Sodium	545 mg	24%
Potassium	106 mg	2%
Calcium	5 mg	<1%
Iron	32.7 mg	182%
Magnesium	23 mg	5%
Vitamins
Vitamin C	64.5 mg	72%
Vitamin A	1,136 mcg	126%
Vitamin D	7.6 mcg	38%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Ralston Crisp Rice?: A 100 g serving of Cereals Ready-To-Eat, Ralston Crisp Rice has 383 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Ralston Crisp Rice?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Ralston Crisp Rice?: Per 100 g there are 1.3 g of fat and 86.2 g of carbohydrate, including 0.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Ralston Crisp Rice high in?: Per 100 g it notably contributes to your Daily Value for: Iron (182% DV), Vitamin A (126% DV), Vitamin C (72% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Ralston Crisp Rice vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Ralston Crisp Rice vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Ralston Crisp Rice vs Andrea'S Cereals Ready-To-Eat, Ralston Crisp Rice vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.