How many calories are in Chicken, Stewing?

A 100 g serving of Chicken, Stewing has 168 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Stewing?

Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Stewing?

Per 100 g there are 9.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Chicken, Stewing high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (350% DV), Protein (36% DV), Iron (33% DV).

Meat & Poultry

Chicken, Stewing

Chicken, Stewing belongs to the meat & poultry category of our catalog. A 100 g serving provides 168 kcal with 17.9 g of protein, 9.2 g of fat, 2.1 g of carbohydrate. Its strongest contribution is vitamin a — 350% of the Daily Value per 100 g. Related entries in the same group include Chicken, Stewing and Chicken, Stewing, or jump to the full food catalog.

168kcalCalories

17.9gProtein

9.2gFat

2.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

168 kcal / 100 g

Protein43.9%17.9 g
Fat50.9%9.2 g
Carbs5.2%2.1 g

What this food is high in

Vitamin A 3,152 mcg / 100 g Protein 17.9 g / 100 g Iron 5.9 mg / 100 g Vitamin C 11.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	168 kcal	8%
Macronutrients
Protein	17.9 g	36%
Total Fat	9.2 g	12%
Saturated Fat	2.6 g	13%
Carbohydrate	2.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	77 mg	3%
Potassium	226 mg	5%
Calcium	10 mg	<1%
Iron	5.9 mg	33%
Magnesium	18 mg	4%
Vitamins
Vitamin C	11.4 mg	13%
Vitamin A	3,152 mcg	350%
Vitamin D	—
Other
Cholesterol	240 mg	80%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Stewing?: A 100 g serving of Chicken, Stewing has 168 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Stewing?: Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Stewing?: Per 100 g there are 9.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Chicken, Stewing high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (350% DV), Protein (36% DV), Iron (33% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Chicken, Stewing vs Bacon And Beef Sticks Chicken, Stewing vs Bacon, Pre-Sliced Chicken, Stewing vs Bacon, Turkey Chicken, Stewing vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.