How many calories are in Cheese, Parmesan?

A 100 g serving of Cheese, Parmesan has 421 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Parmesan?

Per 100 g there are 29.6 g of protein — about 59% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Parmesan?

Per 100 g there are 28 g of fat and 12.4 g of carbohydrate.

What nutrients is Cheese, Parmesan high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (68% DV), Protein (59% DV), Vitamin A (25% DV).

Eggs & Dairy

Cheese, Parmesan

Cheese, Parmesan belongs to the eggs & dairy category of our catalog. A 100 g serving provides 421 kcal with 29.6 g of protein, 28 g of fat, 12.4 g of carbohydrate. Its strongest contribution is calcium — 68% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Parmesan and Cheese, Parmesan, or jump to the full food catalog.

421kcalCalories

29.6gProtein

28gFat

12.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

421 kcal / 100 g

Protein28.2%29.6 g
Fat60%28 g
Carbs11.8%12.4 g

What this food is high in

Calcium 884 mg / 100 g Protein 29.6 g / 100 g Vitamin A 228 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	421 kcal	21%
Macronutrients
Protein	29.6 g	59%
Total Fat	28 g	36%
Saturated Fat	15.5 g	78%
Carbohydrate	12.4 g	5%
Dietary Fiber	—
Total Sugars	0.1 g	<1%
Minerals
Sodium	1,750 mg	76%
Potassium	184 mg	4%
Calcium	884 mg	68%
Iron	0.5 mg	3%
Magnesium	34.9 mg	8%
Vitamins
Vitamin C	—
Vitamin A	228 mcg	25%
Vitamin D	—
Other
Cholesterol	87 mg	29%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Parmesan?: A 100 g serving of Cheese, Parmesan has 421 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Parmesan?: Per 100 g there are 29.6 g of protein — about 59% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Parmesan?: Per 100 g there are 28 g of fat and 12.4 g of carbohydrate.
What nutrients is Cheese, Parmesan high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (68% DV), Protein (59% DV), Vitamin A (25% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Parmesan vs Beverage, Chocolate Cheese, Parmesan vs Beverage, Chocolate Cheese, Parmesan vs Butter Oil, Anhydrous Cheese, Parmesan vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.