How many calories are in Cereals, Cream Of Wheat?

A 100 g serving of Cereals, Cream Of Wheat has 355 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Cream Of Wheat?

Per 100 g there are 11.6 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Cream Of Wheat?

Per 100 g there are 1.4 g of fat and 71.8 g of carbohydrate, including 4.4 g of fiber.

What nutrients is Cereals, Cream Of Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (178% DV), Calcium (68% DV), Protein (23% DV).

Grains & Bread

Cereals, Cream Of Wheat

Cereals, Cream Of Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 355 kcal with 11.6 g of protein, 1.4 g of fat, 71.8 g of carbohydrate. Its strongest contribution is iron — 178% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals, Cream Of Wheat and Cereals, Dry, or jump to the full food catalog.

355kcalCalories

11.6gProtein

1.4gFat

71.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

355 kcal / 100 g

Protein13.8%11.6 g
Fat3.8%1.4 g
Carbs82.5%71.8 g

What this food is high in

Iron 32 mg / 100 g Calcium 882 mg / 100 g Protein 11.6 g / 100 g Dietary Fiber 4.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	355 kcal	18%
Macronutrients
Protein	11.6 g	23%
Total Fat	1.4 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	71.8 g	26%
Dietary Fiber	4.4 g	16%
Total Sugars	0.5 g	<1%
Minerals
Sodium	328 mg	14%
Potassium	160 mg	3%
Calcium	882 mg	68%
Iron	32 mg	178%
Magnesium	46 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Cream Of Wheat?: A 100 g serving of Cereals, Cream Of Wheat has 355 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Cream Of Wheat?: Per 100 g there are 11.6 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Cream Of Wheat?: Per 100 g there are 1.4 g of fat and 71.8 g of carbohydrate, including 4.4 g of fiber.
What nutrients is Cereals, Cream Of Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (178% DV), Calcium (68% DV), Protein (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Cream Of Wheat vs Amaranth Grain, Cooked Cereals, Cream Of Wheat vs Amaranth Grain, Uncooked Cereals, Cream Of Wheat vs Andrea'S Cereals, Cream Of Wheat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.