Snacks, M&M Mars
Snacks, M&M Mars belongs to the sweets & snacks category of our catalog. A 100 g serving provides 420 kcal with 4.5 g of protein, 13 g of fat, 72.3 g of carbohydrate. Its strongest contribution is calcium — 83% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Snacks, M&M Mars and Snacks, M&M Mars, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.3%4.5 g
- Fat28%13 g
- Carbs67.8%72.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 420 kcal | 21% |
| Macronutrients | ||
| Protein | 4.5 g | 9% |
| Total Fat | 13 g | 17% |
| Saturated Fat | 4.7 g | 24% |
| Carbohydrate | 72.3 g | 26% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 38.8 g | 78% |
| Minerals | ||
| Sodium | 246 mg | 11% |
| Potassium | 279 mg | 6% |
| Calcium | 1,084 mg | 83% |
| Iron | 1.4 mg | 8% |
| Magnesium | 70 mg | 17% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | 15 mcg | 2% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, M&M Mars?
- A 100 g serving of Snacks, M&M Mars has 420 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, M&M Mars?
- Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, M&M Mars?
- Per 100 g there are 13 g of fat and 72.3 g of carbohydrate, including 2.6 g of fiber.
- What nutrients is Snacks, M&M Mars high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (83% DV), Magnesium (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.