How many calories are in Tofu, Dried-Frozen (Koyadofu)?

A 100 g serving of Tofu, Dried-Frozen (Koyadofu) has 470 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Dried-Frozen (Koyadofu)?

Per 100 g there are 52.4 g of protein — about 105% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Dried-Frozen (Koyadofu)?

Per 100 g there are 30.3 g of fat and 8.3 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Tofu, Dried-Frozen (Koyadofu) high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (164% DV), Protein (105% DV), Iron (54% DV).

Legumes & Soy

Tofu, Dried-Frozen (Koyadofu)

Tofu, Dried-Frozen (Koyadofu) belongs to the legumes & soy category of our catalog. A 100 g serving provides 470 kcal with 52.4 g of protein, 30.3 g of fat, 8.3 g of carbohydrate. Its strongest contribution is calcium — 164% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Tofu, Dried-Frozen (Koyadofu) and Tofu, Extra Firm, or jump to the full food catalog.

470kcalCalories

52.4gProtein

30.3gFat

8.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

470 kcal / 100 g

Protein40.8%52.4 g
Fat53.2%30.3 g
Carbs6%8.3 g

What this food is high in

Calcium 2,134 mg / 100 g Protein 52.4 g / 100 g Iron 9.7 mg / 100 g Magnesium 181 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	470 kcal	24%
Macronutrients
Protein	52.4 g	105%
Total Fat	30.3 g	39%
Saturated Fat	4.4 g	22%
Carbohydrate	8.3 g	3%
Dietary Fiber	1.2 g	4%
Total Sugars	—
Minerals
Sodium	6 mg	<1%
Potassium	20 mg	<1%
Calcium	2,134 mg	164%
Iron	9.7 mg	54%
Magnesium	181 mg	43%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Dried-Frozen (Koyadofu)?: A 100 g serving of Tofu, Dried-Frozen (Koyadofu) has 470 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Dried-Frozen (Koyadofu)?: Per 100 g there are 52.4 g of protein — about 105% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Dried-Frozen (Koyadofu)?: Per 100 g there are 30.3 g of fat and 8.3 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Tofu, Dried-Frozen (Koyadofu) high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (164% DV), Protein (105% DV), Iron (54% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Tofu, Dried-Frozen (Koyadofu) vs Bacon Bits, Meatless Tofu, Dried-Frozen (Koyadofu) vs Bacon, Meatless Tofu, Dried-Frozen (Koyadofu) vs Beans Tofu, Dried-Frozen (Koyadofu) vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.