How many calories are in Cheese, Goat?

A 100 g serving of Cheese, Goat has 452 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Goat?

Per 100 g there are 30.5 g of protein — about 61% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Goat?

Per 100 g there are 35.6 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Goat high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (69% DV), Protein (61% DV), Vitamin A (54% DV).

Eggs & Dairy

Cheese, Goat

Cheese, Goat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 452 kcal with 30.5 g of protein, 35.6 g of fat, 2.2 g of carbohydrate. Its strongest contribution is calcium — 69% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Gjetost and Cheese, Goat, or jump to the full food catalog.

452kcalCalories

30.5gProtein

35.6gFat

2.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

452 kcal / 100 g

Protein27.1%30.5 g
Fat71%35.6 g
Carbs1.9%2.2 g

What this food is high in

Calcium 895 mg / 100 g Protein 30.5 g / 100 g Vitamin A 486 mcg / 100 g Magnesium 54 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	452 kcal	23%
Macronutrients
Protein	30.5 g	61%
Total Fat	35.6 g	46%
Saturated Fat	24.6 g	123%
Carbohydrate	2.2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	2.2 g	4%
Minerals
Sodium	423 mg	18%
Potassium	48 mg	1%
Calcium	895 mg	69%
Iron	1.9 mg	10%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	486 mcg	54%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	105 mg	35%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Goat?: A 100 g serving of Cheese, Goat has 452 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Goat?: Per 100 g there are 30.5 g of protein — about 61% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Goat?: Per 100 g there are 35.6 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Goat high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (69% DV), Protein (61% DV), Vitamin A (54% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Goat vs Beverage, Chocolate Cheese, Goat vs Beverage, Chocolate Cheese, Goat vs Butter Oil, Anhydrous Cheese, Goat vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.