How many calories are in Cheese, Gruyere?

A 100 g serving of Cheese, Gruyere has 413 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Gruyere?

Per 100 g there are 29.8 g of protein — about 60% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Gruyere?

Per 100 g there are 32.3 g of fat and 0.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Gruyere high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (78% DV), Protein (60% DV), Vitamin A (30% DV).

Eggs & Dairy

Cheese, Gruyere

Cheese, Gruyere belongs to the eggs & dairy category of our catalog. A 100 g serving provides 413 kcal with 29.8 g of protein, 32.3 g of fat, 0.4 g of carbohydrate. Its strongest contribution is calcium — 78% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Gouda and Cheese, Limburger, or jump to the full food catalog.

413kcalCalories

29.8gProtein

32.3gFat

0.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

413 kcal / 100 g

Protein29%29.8 g
Fat70.7%32.3 g
Carbs0.3%0.4 g

What this food is high in

Calcium 1,011 mg / 100 g Protein 29.8 g / 100 g Vitamin A 271 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	413 kcal	21%
Macronutrients
Protein	29.8 g	60%
Total Fat	32.3 g	41%
Saturated Fat	18.9 g	95%
Carbohydrate	0.4 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.4 g	<1%
Minerals
Sodium	714 mg	31%
Potassium	81 mg	2%
Calcium	1,011 mg	78%
Iron	0.2 mg	<1%
Magnesium	36 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	271 mcg	30%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	110 mg	37%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Gruyere?: A 100 g serving of Cheese, Gruyere has 413 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Gruyere?: Per 100 g there are 29.8 g of protein — about 60% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Gruyere?: Per 100 g there are 32.3 g of fat and 0.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Gruyere high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (78% DV), Protein (60% DV), Vitamin A (30% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Gruyere vs Beverage, Chocolate Cheese, Gruyere vs Beverage, Chocolate Cheese, Gruyere vs Butter Oil, Anhydrous Cheese, Gruyere vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.