Snacks, M&M Mars
Snacks, M&M Mars belongs to the sweets & snacks category of our catalog. A 100 g serving provides 415 kcal with 3.8 g of protein, 12 g of fat, 73 g of carbohydrate. Its strongest contribution is calcium — 73% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Snacks, M&M Mars and Snacks, Oriental Mix, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.7%3.8 g
- Fat26.2%12 g
- Carbs70.1%73 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 415 kcal | 21% |
| Macronutrients | ||
| Protein | 3.8 g | 8% |
| Total Fat | 12 g | 15% |
| Saturated Fat | 6.8 g | 34% |
| Carbohydrate | 73 g | 27% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 37.8 g | 76% |
| Minerals | ||
| Sodium | 341 mg | 15% |
| Potassium | — | |
| Calcium | 943 mg | 73% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 4 mg | 1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, M&M Mars?
- A 100 g serving of Snacks, M&M Mars has 415 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, M&M Mars?
- Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, M&M Mars?
- Per 100 g there are 12 g of fat and 73 g of carbohydrate, including 2.4 g of fiber.
- What nutrients is Snacks, M&M Mars high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (73% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.