How many calories are in Cheese, Romano?

A 100 g serving of Cheese, Romano has 387 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Romano?

Per 100 g there are 31.8 g of protein — about 64% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Romano?

Per 100 g there are 26.9 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Romano high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (82% DV), Protein (64% DV), Vitamin A (11% DV).

Eggs & Dairy

Cheese, Romano

Cheese, Romano belongs to the eggs & dairy category of our catalog. A 100 g serving provides 387 kcal with 31.8 g of protein, 26.9 g of fat, 3.6 g of carbohydrate. Its strongest contribution is calcium — 82% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Ricotta and Cheese, Roquefort, or jump to the full food catalog.

387kcalCalories

31.8gProtein

26.9gFat

3.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

387 kcal / 100 g

Protein33.1%31.8 g
Fat63.1%26.9 g
Carbs3.8%3.6 g

What this food is high in

Calcium 1,064 mg / 100 g Protein 31.8 g / 100 g Vitamin A 96 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	387 kcal	19%
Macronutrients
Protein	31.8 g	64%
Total Fat	26.9 g	35%
Saturated Fat	17.1 g	86%
Carbohydrate	3.6 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0.7 g	1%
Minerals
Sodium	1,433 mg	62%
Potassium	86 mg	2%
Calcium	1,064 mg	82%
Iron	0.8 mg	4%
Magnesium	41 mg	10%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	96 mcg	11%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	104 mg	35%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Romano?: A 100 g serving of Cheese, Romano has 387 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Romano?: Per 100 g there are 31.8 g of protein — about 64% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Romano?: Per 100 g there are 26.9 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Romano high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (82% DV), Protein (64% DV), Vitamin A (11% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Romano vs Beverage, Chocolate Cheese, Romano vs Beverage, Chocolate Cheese, Romano vs Butter Oil, Anhydrous Cheese, Romano vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.