How many calories are in Tofu, Fried?

A 100 g serving of Tofu, Fried has 270 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Fried?

Per 100 g there are 18.8 g of protein — about 38% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Fried?

Per 100 g there are 20.2 g of fat and 8.9 g of carbohydrate, including 3.9 g of fiber.

What nutrients is Tofu, Fried high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (74% DV), Protein (38% DV), Iron (27% DV).

Legumes & Soy

Tofu, Fried

Tofu, Fried belongs to the legumes & soy category of our catalog. A 100 g serving provides 270 kcal with 18.8 g of protein, 20.2 g of fat, 8.9 g of carbohydrate. Its strongest contribution is calcium — 74% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Tofu, Fried and Tofu, Hard, or jump to the full food catalog.

270kcalCalories

18.8gProtein

20.2gFat

8.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

270 kcal / 100 g

Protein26.5%18.8 g
Fat63.8%20.2 g
Carbs9.7%8.9 g

What this food is high in

Calcium 961 mg / 100 g Protein 18.8 g / 100 g Iron 4.9 mg / 100 g Magnesium 95 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	270 kcal	14%
Macronutrients
Protein	18.8 g	38%
Total Fat	20.2 g	26%
Saturated Fat	2.9 g	15%
Carbohydrate	8.9 g	3%
Dietary Fiber	3.9 g	14%
Total Sugars	—
Minerals
Sodium	16 mg	<1%
Potassium	146 mg	3%
Calcium	961 mg	74%
Iron	4.9 mg	27%
Magnesium	95 mg	23%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Fried?: A 100 g serving of Tofu, Fried has 270 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Fried?: Per 100 g there are 18.8 g of protein — about 38% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Fried?: Per 100 g there are 20.2 g of fat and 8.9 g of carbohydrate, including 3.9 g of fiber.
What nutrients is Tofu, Fried high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (74% DV), Protein (38% DV), Iron (27% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Tofu, Fried vs Bacon Bits, Meatless Tofu, Fried vs Bacon, Meatless Tofu, Fried vs Beans Tofu, Fried vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.