How many calories are in Spices, Poultry Seasoning?

A 100 g serving of Spices, Poultry Seasoning has 307 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Poultry Seasoning?

Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Spices, Poultry Seasoning?

Per 100 g there are 7.5 g of fat and 65.6 g of carbohydrate, including 11.3 g of fiber.

What nutrients is Spices, Poultry Seasoning high in?

Per 100 g it notably contributes to your Daily Value for: Iron (196% DV), Calcium (77% DV), Magnesium (53% DV).

Spices & Herbs

Spices, Poultry Seasoning

Spices, Poultry Seasoning belongs to the spices & herbs category of our catalog. A 100 g serving provides 307 kcal with 9.6 g of protein, 7.5 g of fat, 65.6 g of carbohydrate. Its strongest contribution is iron — 196% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Poppy Seed and Spices, Pumpkin Pie Spice, or jump to the full food catalog.

307kcalCalories

9.6gProtein

7.5gFat

65.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

307 kcal / 100 g

Protein11.1%9.6 g
Fat19.6%7.5 g
Carbs69.3%65.6 g

What this food is high in

Iron 35.3 mg / 100 g Calcium 996 mg / 100 g Magnesium 224 mg / 100 g Dietary Fiber 11.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	307 kcal	15%
Macronutrients
Protein	9.6 g	19%
Total Fat	7.5 g	10%
Saturated Fat	3.3 g	16%
Carbohydrate	65.6 g	24%
Dietary Fiber	11.3 g	40%
Total Sugars	1.8 g	4%
Minerals
Sodium	27 mg	1%
Potassium	684 mg	15%
Calcium	996 mg	77%
Iron	35.3 mg	196%
Magnesium	224 mg	53%
Vitamins
Vitamin C	12 mg	13%
Vitamin A	132 mcg	15%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Poultry Seasoning?: A 100 g serving of Spices, Poultry Seasoning has 307 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Poultry Seasoning?: Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Spices, Poultry Seasoning?: Per 100 g there are 7.5 g of fat and 65.6 g of carbohydrate, including 11.3 g of fiber.
What nutrients is Spices, Poultry Seasoning high in?: Per 100 g it notably contributes to your Daily Value for: Iron (196% DV), Calcium (77% DV), Magnesium (53% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Poultry Seasoning vs Basil, Fresh Spices, Poultry Seasoning vs Capers, Canned Spices, Poultry Seasoning vs Dill Weed, Fresh Spices, Poultry Seasoning vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.