Tofu
Tofu belongs to the legumes & soy category of our catalog. A 100 g serving provides 116 kcal with 8.2 g of protein, 8 g of fat, 5.2 g of carbohydrate. Its strongest contribution is calcium — 95% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Tofu and Tofu Yogurt, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein26%8.2 g
- Fat57.5%8 g
- Carbs16.5%5.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 116 kcal | 6% |
| Macronutrients | ||
| Protein | 8.2 g | 16% |
| Total Fat | 8 g | 10% |
| Saturated Fat | 1.2 g | 6% |
| Carbohydrate | 5.2 g | 2% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 2,873 mg | 125% |
| Potassium | 75 mg | 2% |
| Calcium | 1,229 mg | 95% |
| Iron | 2 mg | 11% |
| Magnesium | 58 mg | 14% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Tofu?
- A 100 g serving of Tofu has 116 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Tofu?
- Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Tofu?
- Per 100 g there are 8 g of fat and 5.2 g of carbohydrate.
- What nutrients is Tofu high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (95% DV), Protein (16% DV), Magnesium (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.