How many calories are in Cheese, Swiss?

A 100 g serving of Cheese, Swiss has 393 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Swiss?

Per 100 g there are 27 g of protein — about 54% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Swiss?

Per 100 g there are 31 g of fat and 1.4 g of carbohydrate.

What nutrients is Cheese, Swiss high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (68% DV), Protein (54% DV), Vitamin A (32% DV).

Eggs & Dairy

Cheese, Swiss

Cheese, Swiss belongs to the eggs & dairy category of our catalog. A 100 g serving provides 393 kcal with 27 g of protein, 31 g of fat, 1.4 g of carbohydrate. Its strongest contribution is calcium — 68% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Swiss and Cheese, Tilsit, or jump to the full food catalog.

393kcalCalories

27gProtein

31gFat

1.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

393 kcal / 100 g

Protein27.5%27 g
Fat71%31 g
Carbs1.5%1.4 g

What this food is high in

Calcium 890 mg / 100 g Protein 27 g / 100 g Vitamin A 292 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	393 kcal	20%
Macronutrients
Protein	27 g	54%
Total Fat	31 g	40%
Saturated Fat	18.2 g	91%
Carbohydrate	1.4 g	<1%
Dietary Fiber	—
Total Sugars	0 g	0%
Minerals
Sodium	185 mg	8%
Potassium	71 mg	2%
Calcium	890 mg	68%
Iron	0.1 mg	<1%
Magnesium	33.4 mg	8%
Vitamins
Vitamin C	—
Vitamin A	292 mcg	32%
Vitamin D	0 mcg	0%
Other
Cholesterol	93 mg	31%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Swiss?: A 100 g serving of Cheese, Swiss has 393 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Swiss?: Per 100 g there are 27 g of protein — about 54% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Swiss?: Per 100 g there are 31 g of fat and 1.4 g of carbohydrate.
What nutrients is Cheese, Swiss high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (68% DV), Protein (54% DV), Vitamin A (32% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Swiss vs Beverage, Chocolate Cheese, Swiss vs Beverage, Chocolate Cheese, Swiss vs Butter Oil, Anhydrous Cheese, Swiss vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.