How many calories are in Smelt, Dried (Alaska Native)?

A 100 g serving of Smelt, Dried (Alaska Native) has 386 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Smelt, Dried (Alaska Native)?

Per 100 g there are 56.2 g of protein — about 112% of the Daily Value (50 g).

How much fat and carbs are in Smelt, Dried (Alaska Native)?

Per 100 g there are 17.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Smelt, Dried (Alaska Native) high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (123% DV), Protein (112% DV), Iron (30% DV).

Prepared Foods

Smelt, Dried (Alaska Native)

Smelt, Dried (Alaska Native) belongs to the prepared foods category of our catalog. A 100 g serving provides 386 kcal with 56.2 g of protein, 17.9 g of fat, 0 g of carbohydrate. Its strongest contribution is calcium — 123% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Smart Soup, Thai Coconut Curry and Soup, Bean & Ham, or jump to the full food catalog.

386kcalCalories

56.2gProtein

17.9gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

386 kcal / 100 g

Protein58.2%56.2 g
Fat41.8%17.9 g
Carbs0%0 g

What this food is high in

Calcium 1,600 mg / 100 g Protein 56.2 g / 100 g Iron 5.4 mg / 100 g Potassium 1,000 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	386 kcal	19%
Macronutrients
Protein	56.2 g	112%
Total Fat	17.9 g	23%
Saturated Fat	3.6 g	18%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	420 mg	18%
Potassium	1,000 mg	21%
Calcium	1,600 mg	123%
Iron	5.4 mg	30%
Magnesium	89 mg	21%
Vitamins
Vitamin C	—
Vitamin A	139 mcg	15%
Vitamin D	—
Other
Cholesterol	249 mg	83%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Smelt, Dried (Alaska Native)?: A 100 g serving of Smelt, Dried (Alaska Native) has 386 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Smelt, Dried (Alaska Native)?: Per 100 g there are 56.2 g of protein — about 112% of the Daily Value (50 g).
How much fat and carbs are in Smelt, Dried (Alaska Native)?: Per 100 g there are 17.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Smelt, Dried (Alaska Native) high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (123% DV), Protein (112% DV), Iron (30% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Smelt, Dried (Alaska Native) vs Acorn Stew (Apache) Smelt, Dried (Alaska Native) vs Agave, Cooked (Southwest) Smelt, Dried (Alaska Native) vs Agave, Dried (Southwest) Smelt, Dried (Alaska Native) vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.