Cheese, Parmesan
Cheese, Parmesan belongs to the eggs & dairy category of our catalog. A 100 g serving provides 403 kcal with 30.1 g of protein, 29.5 g of fat, 4.3 g of carbohydrate. Its strongest contribution is calcium — 73% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Parmesan and Cheese, Pasteurized Process, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein29.9%30.1 g
- Fat65.8%29.5 g
- Carbs4.3%4.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 403.4 kcal | 20% |
| Macronutrients | ||
| Protein | 30.1 g | 60% |
| Total Fat | 29.5 g | 38% |
| Saturated Fat | 17.2 g | 86% |
| Carbohydrate | 4.3 g | 2% |
| Dietary Fiber | — | |
| Total Sugars | 0.6 g | 1% |
| Minerals | ||
| Sodium | 1,046 mg | 45% |
| Potassium | 74 mg | 2% |
| Calcium | 950.4 mg | 73% |
| Iron | 0.1 mg | <1% |
| Magnesium | 35.4 mg | 8% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 86 mg | 29% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cheese, Parmesan?
- A 100 g serving of Cheese, Parmesan has 403 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cheese, Parmesan?
- Per 100 g there are 30.1 g of protein — about 60% of the Daily Value (50 g).
- How much fat and carbs are in Cheese, Parmesan?
- Per 100 g there are 29.5 g of fat and 4.3 g of carbohydrate.
- What nutrients is Cheese, Parmesan high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (73% DV), Protein (60% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.