Parmesan Cheese Topping, Fat Free
Parmesan Cheese Topping, Fat Free belongs to the eggs & dairy category of our catalog. A 100 g serving provides 370 kcal with 40 g of protein, 5 g of fat, 40 g of carbohydrate. Its strongest contribution is protein — 80% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Nutritional Supplement For People With Diabetes, Liquid and Protein Supplement, Milk Based, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein43.8%40 g
- Fat12.3%5 g
- Carbs43.8%40 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 370 kcal | 19% |
| Macronutrients | ||
| Protein | 40 g | 80% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 3.1 g | 16% |
| Carbohydrate | 40 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1.5 g | 3% |
| Minerals | ||
| Sodium | 1,150 mg | 50% |
| Potassium | 600 mg | 13% |
| Calcium | 800 mg | 62% |
| Iron | 5 mg | 28% |
| Magnesium | 40 mg | 10% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 40 mcg | 4% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 20 mg | 7% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Parmesan Cheese Topping, Fat Free?
- A 100 g serving of Parmesan Cheese Topping, Fat Free has 370 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Parmesan Cheese Topping, Fat Free?
- Per 100 g there are 40 g of protein — about 80% of the Daily Value (50 g).
- How much fat and carbs are in Parmesan Cheese Topping, Fat Free?
- Per 100 g there are 5 g of fat and 40 g of carbohydrate, including 0 g of fiber.
- What nutrients is Parmesan Cheese Topping, Fat Free high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (80% DV), Calcium (62% DV), Iron (28% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.