How many calories are in Vital Wheat Gluten?

A 100 g serving of Vital Wheat Gluten has 370 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Vital Wheat Gluten?

Per 100 g there are 75.2 g of protein — about 150% of the Daily Value (50 g).

How much fat and carbs are in Vital Wheat Gluten?

Per 100 g there are 1.9 g of fat and 13.8 g of carbohydrate, including 0.6 g of fiber.

What nutrients is Vital Wheat Gluten high in?

Per 100 g it notably contributes to your Daily Value for: Protein (150% DV), Iron (29% DV), Calcium (11% DV).

Grains & Bread

Vital Wheat Gluten

Vital Wheat Gluten belongs to the grains & bread category of our catalog. A 100 g serving provides 370 kcal with 75.2 g of protein, 1.9 g of fat, 13.8 g of carbohydrate. Its strongest contribution is protein — 150% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Van'S, The Perfect 10 and Waffle, Buttermilk, or jump to the full food catalog.

370kcalCalories

75.2gProtein

1.9gFat

13.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

370 kcal / 100 g

Protein81%75.2 g
Fat4.5%1.9 g
Carbs14.5%13.8 g

What this food is high in

Protein 75.2 g / 100 g Iron 5.2 mg / 100 g Calcium 142 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	370 kcal	19%
Macronutrients
Protein	75.2 g	150%
Total Fat	1.9 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	13.8 g	5%
Dietary Fiber	0.6 g	2%
Total Sugars	0 g	0%
Minerals
Sodium	29 mg	1%
Potassium	100 mg	2%
Calcium	142 mg	11%
Iron	5.2 mg	29%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Vital Wheat Gluten?: A 100 g serving of Vital Wheat Gluten has 370 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Vital Wheat Gluten?: Per 100 g there are 75.2 g of protein — about 150% of the Daily Value (50 g).
How much fat and carbs are in Vital Wheat Gluten?: Per 100 g there are 1.9 g of fat and 13.8 g of carbohydrate, including 0.6 g of fiber.
What nutrients is Vital Wheat Gluten high in?: Per 100 g it notably contributes to your Daily Value for: Protein (150% DV), Iron (29% DV), Calcium (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Vital Wheat Gluten vs Amaranth Grain, Cooked Vital Wheat Gluten vs Amaranth Grain, Uncooked Vital Wheat Gluten vs Andrea'S Vital Wheat Gluten vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.