How many calories are in Egg, White?

A 100 g serving of Egg, White has 376 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, White?

Per 100 g there are 79.9 g of protein — about 160% of the Daily Value (50 g).

How much fat and carbs are in Egg, White?

Per 100 g there are 0.7 g of fat and 6 g of carbohydrate.

What nutrients is Egg, White high in?

Per 100 g it notably contributes to your Daily Value for: Protein (160% DV), Magnesium (21% DV), Potassium (20% DV).

Eggs & Dairy

Egg, White

Egg, White belongs to the eggs & dairy category of our catalog. A 100 g serving provides 376 kcal with 79.9 g of protein, 0.7 g of fat, 6 g of carbohydrate. Its strongest contribution is protein — 160% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Egg, White and Egg, Whole, or jump to the full food catalog.

376kcalCalories

79.9gProtein

0.7gFat

6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

376 kcal / 100 g

Protein91.4%79.9 g
Fat1.7%0.7 g
Carbs6.9%6 g

What this food is high in

Protein 79.9 g / 100 g Magnesium 87.6 mg / 100 g Potassium 959 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	376 kcal	19%
Macronutrients
Protein	79.9 g	160%
Total Fat	0.7 g	<1%
Saturated Fat	—
Carbohydrate	6 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	1,250 mg	54%
Potassium	959 mg	20%
Calcium	104 mg	8%
Iron	0 mg	0%
Magnesium	87.6 mg	21%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	17 mg	6%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, White?: A 100 g serving of Egg, White has 376 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, White?: Per 100 g there are 79.9 g of protein — about 160% of the Daily Value (50 g).
How much fat and carbs are in Egg, White?: Per 100 g there are 0.7 g of fat and 6 g of carbohydrate.
What nutrients is Egg, White high in?: Per 100 g it notably contributes to your Daily Value for: Protein (160% DV), Magnesium (21% DV), Potassium (20% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Egg, White vs Beverage, Chocolate Egg, White vs Beverage, Chocolate Egg, White vs Butter Oil, Anhydrous Egg, White vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.