How many calories are in Fish, Salmon?

A 100 g serving of Fish, Salmon has 430 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Salmon?

Per 100 g there are 39.9 g of protein — about 80% of the Daily Value (50 g).

How much fat and carbs are in Fish, Salmon?

Per 100 g there are 30 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Fish, Salmon high in?

Per 100 g it notably contributes to your Daily Value for: Protein (80% DV), Iron (25% DV), Potassium (15% DV).

Prepared Foods

Fish, Salmon

Fish, Salmon belongs to the prepared foods category of our catalog. A 100 g serving provides 430 kcal with 39.9 g of protein, 30 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 80% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Fish, Salmon and Fish, Salmon, or jump to the full food catalog.

430kcalCalories

39.9gProtein

30gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

430 kcal / 100 g

Protein37.2%39.9 g
Fat62.8%30 g
Carbs0%0 g

What this food is high in

Protein 39.9 g / 100 g Iron 4.5 mg / 100 g Potassium 700 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	430 kcal	22%
Macronutrients
Protein	39.9 g	80%
Total Fat	30 g	38%
Saturated Fat	7 g	35%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	693 mg	30%
Potassium	700 mg	15%
Calcium	23 mg	2%
Iron	4.5 mg	25%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	107 mg	36%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Salmon?: A 100 g serving of Fish, Salmon has 430 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Salmon?: Per 100 g there are 39.9 g of protein — about 80% of the Daily Value (50 g).
How much fat and carbs are in Fish, Salmon?: Per 100 g there are 30 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Fish, Salmon high in?: Per 100 g it notably contributes to your Daily Value for: Protein (80% DV), Iron (25% DV), Potassium (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Fish, Salmon vs Acorn Stew (Apache) Fish, Salmon vs Agave, Cooked (Southwest) Fish, Salmon vs Agave, Dried (Southwest) Fish, Salmon vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.