How many calories are in Beverages?

A 100 g serving of Beverages has 352 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages?

Per 100 g there are 78.1 g of protein — about 156% of the Daily Value (50 g).

How much fat and carbs are in Beverages?

Per 100 g there are 1.6 g of fat and 6.3 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Beverages high in?

Per 100 g it notably contributes to your Daily Value for: Protein (156% DV), Magnesium (46% DV), Calcium (36% DV).

Beverages — Calories, Macros & Vitamins per 100 g

Beverages

Beverages belongs to the beverages category of our catalog. A 100 g serving provides 352 kcal with 78.1 g of protein, 1.6 g of fat, 6.3 g of carbohydrate. Its strongest contribution is protein — 156% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beverages and Beverages, or jump to the full food catalog.

352kcalCalories

78.1gProtein

1.6gFat

6.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

352 kcal / 100 g

Protein90.5%78.1 g
Fat4.1%1.6 g
Carbs5.4%6.3 g

What this food is high in

Protein 78.1 g / 100 g Magnesium 195 mg / 100 g Calcium 469 mg / 100 g Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	352 kcal	18%
Macronutrients
Protein	78.1 g	156%
Total Fat	1.6 g	2%
Saturated Fat	0.8 g	4%
Carbohydrate	6.3 g	2%
Dietary Fiber	3.1 g	11%
Total Sugars	0 g	0%
Minerals
Sodium	156 mg	7%
Potassium	500 mg	11%
Calcium	469 mg	36%
Iron	1.1 mg	6%
Magnesium	195 mg	46%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	16 mg	5%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages?: A 100 g serving of Beverages has 352 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages?: Per 100 g there are 78.1 g of protein — about 156% of the Daily Value (50 g).
How much fat and carbs are in Beverages?: Per 100 g there are 1.6 g of fat and 6.3 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Beverages high in?: Per 100 g it notably contributes to your Daily Value for: Protein (156% DV), Magnesium (46% DV), Calcium (36% DV).

Similar foods and comparisons

Alcoholic Beverage, Beer 43 kcal 0.5 g protein Alcoholic Beverage, Beer 41 kcal 0.4 g protein Alcoholic Beverage, Beer 28 kcal 0.2 g protein Alcoholic Beverage, Beer 29 kcal 0.2 g protein Alcoholic Beverage, Beer 29 kcal 0.3 g protein Alcoholic Beverage, Beer 27 kcal 0.2 g protein

Beverages vs Alcoholic Beverage, Beer Beverages vs Alcoholic Beverage, Beer Beverages vs Alcoholic Beverage, Beer Beverages vs Alcoholic Beverage, Beer

Keep exploring

All beverages Beverages highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.