How many calories are in Protein Supplement, Milk Based?

A 100 g serving of Protein Supplement, Milk Based has 411 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Protein Supplement, Milk Based?

Per 100 g there are 45.7 g of protein — about 91% of the Daily Value (50 g).

How much fat and carbs are in Protein Supplement, Milk Based?

Per 100 g there are 17.1 g of fat and 18.5 g of carbohydrate, including 7.1 g of fiber.

What nutrients is Protein Supplement, Milk Based high in?

Per 100 g it notably contributes to your Daily Value for: Protein (91% DV), Vitamin A (83% DV), Magnesium (48% DV).

Eggs & Dairy

Protein Supplement, Milk Based

Protein Supplement, Milk Based belongs to the eggs & dairy category of our catalog. A 100 g serving provides 411 kcal with 45.7 g of protein, 17.1 g of fat, 18.5 g of carbohydrate. Its strongest contribution is protein — 91% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Parmesan Cheese Topping, Fat Free and Protein Supplement, Milk Based, or jump to the full food catalog.

411kcalCalories

45.7gProtein

17.1gFat

18.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

411 kcal / 100 g

Protein46.1%45.7 g
Fat38.9%17.1 g
Carbs15.1%18.5 g

What this food is high in

Protein 45.7 g / 100 g Vitamin A 750 mcg / 100 g Magnesium 200 mg / 100 g Iron 8.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	411 kcal	21%
Macronutrients
Protein	45.7 g	91%
Total Fat	17.1 g	22%
Saturated Fat	1.6 g	8%
Carbohydrate	18.5 g	7%
Dietary Fiber	7.1 g	25%
Total Sugars	5.7 g	11%
Minerals
Sodium	329 mg	14%
Potassium	1,129 mg	24%
Calcium	500 mg	38%
Iron	8.6 mg	48%
Magnesium	200 mg	48%
Vitamins
Vitamin C	30 mg	33%
Vitamin A	750 mcg	83%
Vitamin D	5 mcg	25%
Other
Cholesterol	21 mg	7%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Protein Supplement, Milk Based?: A 100 g serving of Protein Supplement, Milk Based has 411 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Protein Supplement, Milk Based?: Per 100 g there are 45.7 g of protein — about 91% of the Daily Value (50 g).
How much fat and carbs are in Protein Supplement, Milk Based?: Per 100 g there are 17.1 g of fat and 18.5 g of carbohydrate, including 7.1 g of fiber.
What nutrients is Protein Supplement, Milk Based high in?: Per 100 g it notably contributes to your Daily Value for: Protein (91% DV), Vitamin A (83% DV), Magnesium (48% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Protein Supplement, Milk Based vs Beverage, Chocolate Protein Supplement, Milk Based vs Beverage, Chocolate Protein Supplement, Milk Based vs Butter Oil, Anhydrous Protein Supplement, Milk Based vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.