How many calories are in Egg, White?

A 100 g serving of Egg, White has 351 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, White?

Per 100 g there are 76.9 g of protein — about 154% of the Daily Value (50 g).

How much fat and carbs are in Egg, White?

Per 100 g there are 0 g of fat and 4.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg, White high in?

Per 100 g it notably contributes to your Daily Value for: Protein (154% DV), Potassium (22% DV), Magnesium (16% DV).

Eggs & Dairy

Egg, White

Egg, White belongs to the eggs & dairy category of our catalog. A 100 g serving provides 351 kcal with 76.9 g of protein, 0 g of fat, 4.2 g of carbohydrate. Its strongest contribution is protein — 154% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Egg, White and Egg, White, or jump to the full food catalog.

351kcalCalories

76.9gProtein

0gFat

4.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

351 kcal / 100 g

Protein94.8%76.9 g
Fat0.1%0 g
Carbs5.1%4.2 g

What this food is high in

Protein 76.9 g / 100 g Potassium 1,042 mg / 100 g Magnesium 67 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	351 kcal	18%
Macronutrients
Protein	76.9 g	154%
Total Fat	0 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	4.2 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,156 mg	50%
Potassium	1,042 mg	22%
Calcium	83 mg	6%
Iron	0.2 mg	1%
Magnesium	67 mg	16%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, White?: A 100 g serving of Egg, White has 351 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, White?: Per 100 g there are 76.9 g of protein — about 154% of the Daily Value (50 g).
How much fat and carbs are in Egg, White?: Per 100 g there are 0 g of fat and 4.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg, White high in?: Per 100 g it notably contributes to your Daily Value for: Protein (154% DV), Potassium (22% DV), Magnesium (16% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Egg, White vs Beverage, Chocolate Egg, White vs Beverage, Chocolate Egg, White vs Butter Oil, Anhydrous Egg, White vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.