How many calories are in Salmon, Red (Sockeye)?

A 100 g serving of Salmon, Red (Sockeye) has 345 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Salmon, Red (Sockeye)?

Per 100 g there are 60.6 g of protein — about 121% of the Daily Value (50 g).

How much fat and carbs are in Salmon, Red (Sockeye)?

Per 100 g there are 11.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Salmon, Red (Sockeye) high in?

Per 100 g it notably contributes to your Daily Value for: Protein (121% DV), Potassium (20% DV), Magnesium (14% DV).

Prepared Foods

Salmon, Red (Sockeye)

Salmon, Red (Sockeye) belongs to the prepared foods category of our catalog. A 100 g serving provides 345 kcal with 60.6 g of protein, 11.4 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 121% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Salisbury Steak With Gravy, Frozen and Salmonberries, Raw (Alaska Native), or jump to the full food catalog.

345kcalCalories

60.6gProtein

11.4gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

345 kcal / 100 g

Protein70.2%60.6 g
Fat29.8%11.4 g
Carbs0%0 g

What this food is high in

Protein 60.6 g / 100 g Potassium 960 mg / 100 g Magnesium 58 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	345 kcal	17%
Macronutrients
Protein	60.6 g	121%
Total Fat	11.4 g	15%
Saturated Fat	2.6 g	13%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	51 mg	2%
Potassium	960 mg	20%
Calcium	58 mg	4%
Iron	1.1 mg	6%
Magnesium	58 mg	14%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	31 mcg	3%
Vitamin D	—
Other
Cholesterol	155 mg	52%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Salmon, Red (Sockeye)?: A 100 g serving of Salmon, Red (Sockeye) has 345 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Salmon, Red (Sockeye)?: Per 100 g there are 60.6 g of protein — about 121% of the Daily Value (50 g).
How much fat and carbs are in Salmon, Red (Sockeye)?: Per 100 g there are 11.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Salmon, Red (Sockeye) high in?: Per 100 g it notably contributes to your Daily Value for: Protein (121% DV), Potassium (20% DV), Magnesium (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Salmon, Red (Sockeye) vs Acorn Stew (Apache) Salmon, Red (Sockeye) vs Agave, Cooked (Southwest) Salmon, Red (Sockeye) vs Agave, Dried (Southwest) Salmon, Red (Sockeye) vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.