How many calories are in Seal, Bearded (Oogruk)?

A 100 g serving of Seal, Bearded (Oogruk) has 351 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seal, Bearded (Oogruk)?

Per 100 g there are 82.6 g of protein — about 165% of the Daily Value (50 g).

How much fat and carbs are in Seal, Bearded (Oogruk)?

Per 100 g there are 2.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Seal, Bearded (Oogruk) high in?

Per 100 g it notably contributes to your Daily Value for: Iron (276% DV), Protein (165% DV), Vitamin A (44% DV).

Prepared Foods

Seal, Bearded (Oogruk)

Seal, Bearded (Oogruk) belongs to the prepared foods category of our catalog. A 100 g serving provides 351 kcal with 82.6 g of protein, 2.3 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 276% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Seal, Bearded (Oogruk) and Seal, Bearded (Oogruk), or jump to the full food catalog.

351kcalCalories

82.6gProtein

2.3gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

351 kcal / 100 g

Protein94.1%82.6 g
Fat5.9%2.3 g
Carbs0%0 g

What this food is high in

Iron 49.6 mg / 100 g Protein 82.6 g / 100 g Vitamin A 393 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	351 kcal	18%
Macronutrients
Protein	82.6 g	165%
Total Fat	2.3 g	3%
Saturated Fat	0.6 g	3%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	—
Potassium	—
Calcium	—
Iron	49.6 mg	276%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	393 mcg	44%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seal, Bearded (Oogruk)?: A 100 g serving of Seal, Bearded (Oogruk) has 351 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seal, Bearded (Oogruk)?: Per 100 g there are 82.6 g of protein — about 165% of the Daily Value (50 g).
How much fat and carbs are in Seal, Bearded (Oogruk)?: Per 100 g there are 2.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Seal, Bearded (Oogruk) high in?: Per 100 g it notably contributes to your Daily Value for: Iron (276% DV), Protein (165% DV), Vitamin A (44% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Seal, Bearded (Oogruk) vs Acorn Stew (Apache) Seal, Bearded (Oogruk) vs Agave, Cooked (Southwest) Seal, Bearded (Oogruk) vs Agave, Dried (Southwest) Seal, Bearded (Oogruk) vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.