How many calories are in Whale, Beluga?

A 100 g serving of Whale, Beluga has 327 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Whale, Beluga?

Per 100 g there are 69.9 g of protein — about 140% of the Daily Value (50 g).

How much fat and carbs are in Whale, Beluga?

Per 100 g there are 5.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Whale, Beluga high in?

Per 100 g it notably contributes to your Daily Value for: Iron (402% DV), Protein (140% DV), Potassium (17% DV).

Prepared Foods

Whale, Beluga

Whale, Beluga belongs to the prepared foods category of our catalog. A 100 g serving provides 327 kcal with 69.9 g of protein, 5.3 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 402% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Whale, Beluga and Whale, Beluga, or jump to the full food catalog.

327kcalCalories

69.9gProtein

5.3gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

327 kcal / 100 g

Protein85.3%69.9 g
Fat14.7%5.3 g
Carbs0%0 g

What this food is high in

Iron 72.4 mg / 100 g Protein 69.9 g / 100 g Potassium 800 mg / 100 g Magnesium 63 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	327 kcal	16%
Macronutrients
Protein	69.9 g	140%
Total Fat	5.3 g	7%
Saturated Fat	1.2 g	6%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	220 mg	10%
Potassium	800 mg	17%
Calcium	22 mg	2%
Iron	72.4 mg	402%
Magnesium	63 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	122 mg	41%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Whale, Beluga?: A 100 g serving of Whale, Beluga has 327 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Whale, Beluga?: Per 100 g there are 69.9 g of protein — about 140% of the Daily Value (50 g).
How much fat and carbs are in Whale, Beluga?: Per 100 g there are 5.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Whale, Beluga high in?: Per 100 g it notably contributes to your Daily Value for: Iron (402% DV), Protein (140% DV), Potassium (17% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Whale, Beluga vs Acorn Stew (Apache) Whale, Beluga vs Agave, Cooked (Southwest) Whale, Beluga vs Agave, Dried (Southwest) Whale, Beluga vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.