How many calories are in Tofu, Dried-Frozen (Koyadofu)?

A 100 g serving of Tofu, Dried-Frozen (Koyadofu) has 477 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Dried-Frozen (Koyadofu)?

Per 100 g there are 52.5 g of protein — about 105% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Dried-Frozen (Koyadofu)?

Per 100 g there are 30.3 g of fat and 10 g of carbohydrate, including 7.2 g of fiber.

What nutrients is Tofu, Dried-Frozen (Koyadofu) high in?

Per 100 g it notably contributes to your Daily Value for: Protein (105% DV), Iron (54% DV), Calcium (28% DV).

Legumes & Soy

Tofu, Dried-Frozen (Koyadofu)

Tofu, Dried-Frozen (Koyadofu) belongs to the legumes & soy category of our catalog. A 100 g serving provides 477 kcal with 52.5 g of protein, 30.3 g of fat, 10 g of carbohydrate. Its strongest contribution is protein — 105% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Tofu Yogurt and Tofu, Dried-Frozen (Koyadofu), or jump to the full food catalog.

477kcalCalories

52.5gProtein

30.3gFat

10gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

477 kcal / 100 g

Protein41.3%52.5 g
Fat53.7%30.3 g
Carbs5.1%10 g

What this food is high in

Protein 52.5 g / 100 g Iron 9.7 mg / 100 g Calcium 364 mg / 100 g Dietary Fiber 7.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	477 kcal	24%
Macronutrients
Protein	52.5 g	105%
Total Fat	30.3 g	39%
Saturated Fat	4.4 g	22%
Carbohydrate	10 g	4%
Dietary Fiber	7.2 g	26%
Total Sugars	—
Minerals
Sodium	6 mg	<1%
Potassium	20 mg	<1%
Calcium	364 mg	28%
Iron	9.7 mg	54%
Magnesium	59 mg	14%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	26 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Dried-Frozen (Koyadofu)?: A 100 g serving of Tofu, Dried-Frozen (Koyadofu) has 477 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Dried-Frozen (Koyadofu)?: Per 100 g there are 52.5 g of protein — about 105% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Dried-Frozen (Koyadofu)?: Per 100 g there are 30.3 g of fat and 10 g of carbohydrate, including 7.2 g of fiber.
What nutrients is Tofu, Dried-Frozen (Koyadofu) high in?: Per 100 g it notably contributes to your Daily Value for: Protein (105% DV), Iron (54% DV), Calcium (28% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Tofu, Dried-Frozen (Koyadofu) vs Bacon Bits, Meatless Tofu, Dried-Frozen (Koyadofu) vs Bacon, Meatless Tofu, Dried-Frozen (Koyadofu) vs Beans Tofu, Dried-Frozen (Koyadofu) vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.