How many calories are in Seal, Bearded (Oogruk)?

A 100 g serving of Seal, Bearded (Oogruk) has 270 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seal, Bearded (Oogruk)?

Per 100 g there are 62.4 g of protein — about 125% of the Daily Value (50 g).

How much fat and carbs are in Seal, Bearded (Oogruk)?

Per 100 g there are 2.3 g of fat and 0 g of carbohydrate.

What nutrients is Seal, Bearded (Oogruk) high in?

Per 100 g it notably contributes to your Daily Value for: Iron (183% DV), Protein (125% DV), Potassium (20% DV).

Prepared Foods

Seal, Bearded (Oogruk)

Seal, Bearded (Oogruk) belongs to the prepared foods category of our catalog. A 100 g serving provides 270 kcal with 62.4 g of protein, 2.3 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 183% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Seal, Bearded (Oogruk) and Seal, Bearded (Oogruk), or jump to the full food catalog.

270kcalCalories

62.4gProtein

2.3gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

270 kcal / 100 g

Protein92.3%62.4 g
Fat7.7%2.3 g
Carbs0%0 g

What this food is high in

Iron 33 mg / 100 g Protein 62.4 g / 100 g Potassium 960 mg / 100 g Magnesium 62 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	270 kcal	14%
Macronutrients
Protein	62.4 g	125%
Total Fat	2.3 g	3%
Saturated Fat	—
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	0 g	0%
Minerals
Sodium	130 mg	6%
Potassium	960 mg	20%
Calcium	9 mg	<1%
Iron	33 mg	183%
Magnesium	62 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seal, Bearded (Oogruk)?: A 100 g serving of Seal, Bearded (Oogruk) has 270 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seal, Bearded (Oogruk)?: Per 100 g there are 62.4 g of protein — about 125% of the Daily Value (50 g).
How much fat and carbs are in Seal, Bearded (Oogruk)?: Per 100 g there are 2.3 g of fat and 0 g of carbohydrate.
What nutrients is Seal, Bearded (Oogruk) high in?: Per 100 g it notably contributes to your Daily Value for: Iron (183% DV), Protein (125% DV), Potassium (20% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Seal, Bearded (Oogruk) vs Acorn Stew (Apache) Seal, Bearded (Oogruk) vs Agave, Cooked (Southwest) Seal, Bearded (Oogruk) vs Agave, Dried (Southwest) Seal, Bearded (Oogruk) vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.