Foods Highest in Sodium

Values per 100 g of edible portion. The Daily Value (2,300 mg) is taken as 100%. Data: USDA FoodData Central.

1. Salt, Table38,758 mg1685%
2. Leavening Agents, Baking Soda27,360 mg1190%
3. Desserts, Rennin26,050 mg1133%
4. Soup, Beef Broth Or Bouillon26,000 mg1130%
5. Soup, Beef Broth24,000 mg1043%
6. Soup, Chicken Broth Cubes24,000 mg1043%
7. Soup, Dry23,875 mg1038%
8. Seasoning Mix, Dry17,000 mg739%
9. Gravy, Au Jus11,588 mg504%
10. Leavening Agents, Baking Powder10,600 mg461%
11. Jellyfish, Dried9,690 mg421%
12. Soup, Onion8,031 mg349%
13. Leavening Agents, Baking Powder7,893 mg343%
14. Sauce, Fish7,851 mg341%
15. Seasoning Mix, Dry7,203 mg313%
16. Fish, Cod7,027 mg306%
17. Soy Sauce Made From Hydrolyzed Vegetable Protein6,820 mg297%
18. Gravy, Mushroom6,580 mg286%
19. Seeds, Dry Roasted6,008 mg261%
20. Gravy, Unspecified Type5,730 mg249%
21. Soy Sauce Made From Soy (Tamari)5,586 mg243%
22. Soy Sauce Made From Soy And Wheat (Shoyu)5,493 mg239%
23. Anchovies, Canned In Olive Oil5,403 mg235%
24. Gravy, Pork5,356 mg233%
25. Gravy, Instant Beef5,203 mg226%
26. Gravy, Brown Instant5,053 mg220%
27. Gravy, Brown4,843 mg211%
28. Seasoning Mix, Dry4,616 mg201%
29. Fish, Mackerel4,450 mg193%
30. Gravy, Turkey4,392 mg191%
31. Seaweed, Dry4,331 mg188%
32. Gravy, Onion4,186 mg182%
33. Gravy, Chicken4,152 mg181%
34. Gravy, Instant Turkey4,090 mg178%
35. Soup, Cream Of Vegetable3,857 mg168%
36. Sauce, Teriyaki3,833 mg167%
37. Puddings, Low Calorie3,750 mg163%
38. Miso3,728 mg162%
39. Fish, Anchovy3,668 mg159%
40. Egg, Whole3,663 mg159%
41. Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium3,598 mg156%
42. Egg, Yolk3,487 mg152%
43. Wasabi3,390 mg147%
44. Yeast Extract Spread3,380 mg147%
45. Puddings, Chocolate Flavor3,326 mg145%
46. Sauce, Cheese Sauce Mix3,202 mg139%
47. Soup, Chicken Noodle3,161 mg137%
48. Sauce, Hot Chile2,903 mg126%
49. Soy Sauce, Reduced Sodium2,890 mg126%
50. Tofu2,873 mg125%
51. Tofu2,873 mg125%
52. Spices, Chili Powder2,867 mg125%
53. Grape Leaves, Canned2,853 mg124%
54. Steelhead Trout, Dried2,850 mg124%
55. Puddings, Chocolate Flavor2,838 mg123%
56. Beef, Cured2,790 mg121%
57. Gelatin Desserts, Dry Mix2,751 mg120%
58. Sauce, Oyster2,733 mg119%
59. Pork, Cured2,695 mg117%
60. Pork, Cured2,684 mg117%
61. Snacks, Pork Skins2,667 mg116%
62. Sauce, Ready-To-Serve2,643 mg115%
63. Sauce, Alfredo Mix2,590 mg113%
64. Seeds, Whole2,541 mg110%
65. Potato Soup, Instant2,400 mg104%
66. Capers, Canned2,348 mg102%
67. Milk, Dry2,280 mg99%
68. Salami, Dry Or Hard2,260 mg98%
69. Beef, Cured2,253 mg98%
70. Pork, Cured2,193 mg95%
71. Kraft Foods, Coating For Pork2,182 mg95%
72. Pasta Mix, Unprepared2,152 mg94%
73. Sauce, Hot Chile2,124 mg92%
74. Bread, Crumbs2,100 mg91%
75. Potatoes, Au Gratin2,095 mg91%
76. Pasta Mix, Unprepared2,093 mg91%
77. Bacon, Turkey2,021 mg88%
78. Fish, Salmon2,000 mg87%
79. Oscar Mayer, Salami (Hard)1,976 mg86%
80. Cereals, Quaker1,930 mg84%
81. Soup, Ramen Noodle1,923 mg84%
82. Salami, Italian1,890 mg82%
83. Hormel Pillow Pak Sliced Turkey Pepperoni1,858 mg81%
84. Soup, Ramen Noodle1,855 mg81%
85. Pasta Mix, Italian Lasagna1,850 mg80%
86. Noodles, Japanese1,840 mg80%
87. Pork, Cured1,830 mg80%
88. Snacks, Pork Skins1,818 mg79%
89. Cheese, Dry White1,810 mg79%
90. Cheese, Dry White1,810 mg79%
91. Cheese, Roquefort1,809 mg79%
92. Cheese, Dry White1,808 mg79%
93. Cereals, Quaker1,805 mg78%
94. Cheese, Parmesan1,804 mg78%
95. Cheese, Pasteurized Process1,789 mg78%
96. Snacks, Beef Jerky1,785 mg78%
97. Pork, Cured1,783 mg78%
98. Sauce, Teriyaki1,778 mg77%
99. Puddings, Chocolate1,771 mg77%
100. Bacon Bits, Meatless1,770 mg77%

Showing the first 100 of 8,093 foods with a known value.

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