How many calories are in Seasoning Mix, Dry?

A 100 g serving of Seasoning Mix, Dry has 322 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seasoning Mix, Dry?

Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Seasoning Mix, Dry?

Per 100 g there are 0 g of fat and 58 g of carbohydrate, including 13.3 g of fiber.

What nutrients is Seasoning Mix, Dry high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (48% DV), Iron (40% DV), Potassium (21% DV).

Spices & Herbs

Seasoning Mix, Dry

Seasoning Mix, Dry belongs to the spices & herbs category of our catalog. A 100 g serving provides 322 kcal with 4.5 g of protein, 0 g of fat, 58 g of carbohydrate. Its strongest contribution is dietary fiber — 48% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Seasoning Mix, Dry and Seasoning Mix, Dry, or jump to the full food catalog.

322kcalCalories

4.5gProtein

0gFat

58gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

322 kcal / 100 g

Protein8.1%4.5 g
Fat0%0 g
Carbs91.9%58 g

What this food is high in

Dietary Fiber 13.3 g / 100 g Iron 7.2 mg / 100 g Potassium 1,000 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	322 kcal	16%
Macronutrients
Protein	4.5 g	9%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Carbohydrate	58 g	21%
Dietary Fiber	13.3 g	48%
Total Sugars	10.8 g	22%
Minerals
Sodium	7,203 mg	313%
Potassium	1,000 mg	21%
Calcium	0 mg	0%
Iron	7.2 mg	40%
Magnesium	—
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seasoning Mix, Dry?: A 100 g serving of Seasoning Mix, Dry has 322 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seasoning Mix, Dry?: Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Seasoning Mix, Dry?: Per 100 g there are 0 g of fat and 58 g of carbohydrate, including 13.3 g of fiber.
What nutrients is Seasoning Mix, Dry high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (48% DV), Iron (40% DV), Potassium (21% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Seasoning Mix, Dry vs Basil, Fresh Seasoning Mix, Dry vs Capers, Canned Seasoning Mix, Dry vs Dill Weed, Fresh Seasoning Mix, Dry vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.