How many calories are in Anchovies, Canned In Olive Oil?

A 100 g serving of Anchovies, Canned In Olive Oil has 206 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Anchovies, Canned In Olive Oil?

Per 100 g there are 26.9 g of protein — about 54% of the Daily Value (50 g).

How much fat and carbs are in Anchovies, Canned In Olive Oil?

Per 100 g there are 9.9 g of fat and 2.4 g of carbohydrate.

What nutrients is Anchovies, Canned In Olive Oil high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (54% DV), Protein (54% DV), Calcium (18% DV).

Fish & Seafood

Anchovies, Canned In Olive Oil

Anchovies, Canned In Olive Oil belongs to the fish & seafood category of our catalog. A 100 g serving provides 206 kcal with 26.9 g of protein, 9.9 g of fat, 2.4 g of carbohydrate. Its strongest contribution is magnesium — 54% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Alaska Pollock, Raw and Cod, Pacific Or Alaskan, or jump to the full food catalog.

206kcalCalories

26.9gProtein

9.9gFat

2.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

206 kcal / 100 g

Protein52.3%26.9 g
Fat43%9.9 g
Carbs4.7%2.4 g

What this food is high in

Magnesium 227.6 mg / 100 g Protein 26.9 g / 100 g Calcium 239.8 mg / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	206.1 kcal	10%
Macronutrients
Protein	26.9 g	54%
Total Fat	9.9 g	13%
Saturated Fat	—
Carbohydrate	2.4 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	5,403 mg	235%
Potassium	297.8 mg	6%
Calcium	239.8 mg	18%
Iron	2.7 mg	15%
Magnesium	227.6 mg	54%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Anchovies, Canned In Olive Oil?: A 100 g serving of Anchovies, Canned In Olive Oil has 206 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Anchovies, Canned In Olive Oil?: Per 100 g there are 26.9 g of protein — about 54% of the Daily Value (50 g).
How much fat and carbs are in Anchovies, Canned In Olive Oil?: Per 100 g there are 9.9 g of fat and 2.4 g of carbohydrate.
What nutrients is Anchovies, Canned In Olive Oil high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (54% DV), Protein (54% DV), Calcium (18% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein Crustaceans, Crab 90 kcal 18.5 g protein

Anchovies, Canned In Olive Oil vs Alaska Pollock, Raw Anchovies, Canned In Olive Oil vs Cod, Pacific Or Alaskan Anchovies, Canned In Olive Oil vs Crustaceans, Crab Anchovies, Canned In Olive Oil vs Crustaceans, Crab

Keep exploring

All fish & seafood Fish & Seafood highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.