How many calories are in Gravy, Brown Instant?

A 100 g serving of Gravy, Brown Instant has 380 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Brown Instant?

Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Brown Instant?

Per 100 g there are 11.9 g of fat and 59.8 g of carbohydrate, including 3.2 g of fiber.

What nutrients is Gravy, Brown Instant high in?

Per 100 g it notably contributes to your Daily Value for: Iron (41% DV), Protein (17% DV), Dietary Fiber (11% DV).

Prepared Foods

Gravy, Brown Instant

Gravy, Brown Instant belongs to the prepared foods category of our catalog. A 100 g serving provides 380 kcal with 8.5 g of protein, 11.9 g of fat, 59.8 g of carbohydrate. Its strongest contribution is iron — 41% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Gravy, Brown and Gravy, Campbell'S, or jump to the full food catalog.

380kcalCalories

8.5gProtein

11.9gFat

59.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

380 kcal / 100 g

Protein9.1%8.5 g
Fat28.6%11.9 g
Carbs62.3%59.8 g

What this food is high in

Iron 7.4 mg / 100 g Protein 8.5 g / 100 g Dietary Fiber 3.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	380 kcal	19%
Macronutrients
Protein	8.5 g	17%
Total Fat	11.9 g	15%
Saturated Fat	5.9 g	29%
Carbohydrate	59.8 g	22%
Dietary Fiber	3.2 g	11%
Total Sugars	9.2 g	18%
Minerals
Sodium	5,053 mg	220%
Potassium	367 mg	8%
Calcium	116 mg	9%
Iron	7.4 mg	41%
Magnesium	32 mg	8%
Vitamins
Vitamin C	1.9 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	12 mg	4%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Brown Instant?: A 100 g serving of Gravy, Brown Instant has 380 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Brown Instant?: Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Brown Instant?: Per 100 g there are 11.9 g of fat and 59.8 g of carbohydrate, including 3.2 g of fiber.
What nutrients is Gravy, Brown Instant high in?: Per 100 g it notably contributes to your Daily Value for: Iron (41% DV), Protein (17% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Gravy, Brown Instant vs Acorn Stew (Apache) Gravy, Brown Instant vs Agave, Cooked (Southwest) Gravy, Brown Instant vs Agave, Dried (Southwest) Gravy, Brown Instant vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.