How many calories are in Cheese, Roquefort?

A 100 g serving of Cheese, Roquefort has 369 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Roquefort?

Per 100 g there are 21.5 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Roquefort?

Per 100 g there are 30.6 g of fat and 2 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Roquefort high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (51% DV), Protein (43% DV), Vitamin A (33% DV).

Eggs & Dairy

Cheese, Roquefort

Cheese, Roquefort belongs to the eggs & dairy category of our catalog. A 100 g serving provides 369 kcal with 21.5 g of protein, 30.6 g of fat, 2 g of carbohydrate. Its strongest contribution is calcium — 51% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Romano and Cheese, Swiss, or jump to the full food catalog.

369kcalCalories

21.5gProtein

30.6gFat

2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

369 kcal / 100 g

Protein23.3%21.5 g
Fat74.5%30.6 g
Carbs2.2%2 g

What this food is high in

Calcium 662 mg / 100 g Protein 21.5 g / 100 g Vitamin A 294 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	369 kcal	18%
Macronutrients
Protein	21.5 g	43%
Total Fat	30.6 g	39%
Saturated Fat	19.3 g	96%
Carbohydrate	2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	1,809 mg	79%
Potassium	91 mg	2%
Calcium	662 mg	51%
Iron	0.6 mg	3%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	294 mcg	33%
Vitamin D	—
Other
Cholesterol	90 mg	30%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Roquefort?: A 100 g serving of Cheese, Roquefort has 369 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Roquefort?: Per 100 g there are 21.5 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Roquefort?: Per 100 g there are 30.6 g of fat and 2 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Roquefort high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (51% DV), Protein (43% DV), Vitamin A (33% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Roquefort vs Beverage, Chocolate Cheese, Roquefort vs Beverage, Chocolate Cheese, Roquefort vs Butter Oil, Anhydrous Cheese, Roquefort vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.