Oscar Mayer, Salami (Hard)
Oscar Mayer, Salami (Hard) belongs to the meat & poultry category of our catalog. A 100 g serving provides 368 kcal with 25.9 g of protein, 28.7 g of fat, 1.6 g of carbohydrate. Its strongest contribution is protein — 52% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Oscar Mayer, Bologna (Beef) and Oscar Mayer, Turkey), or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein28.1%25.9 g
- Fat70.1%28.7 g
- Carbs1.7%1.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 368 kcal | 18% |
| Macronutrients | ||
| Protein | 25.9 g | 52% |
| Total Fat | 28.7 g | 37% |
| Saturated Fat | 11.1 g | 55% |
| Carbohydrate | 1.6 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.2 g | <1% |
| Minerals | ||
| Sodium | 1,976 mg | 86% |
| Potassium | 356 mg | 8% |
| Calcium | 12 mg | <1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5 mcg | <1% |
| Vitamin D | 1.6 mcg | 8% |
| Other | ||
| Cholesterol | 97 mg | 32% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oscar Mayer, Salami (Hard)?
- A 100 g serving of Oscar Mayer, Salami (Hard) has 368 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oscar Mayer, Salami (Hard)?
- Per 100 g there are 25.9 g of protein — about 52% of the Daily Value (50 g).
- How much fat and carbs are in Oscar Mayer, Salami (Hard)?
- Per 100 g there are 28.7 g of fat and 1.6 g of carbohydrate, including 0 g of fiber.
- What nutrients is Oscar Mayer, Salami (Hard) high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (52% DV), Iron (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.