Pasta Mix, Unprepared
Pasta Mix, Unprepared belongs to the prepared foods category of our catalog. A 100 g serving provides 349 kcal with 11.6 g of protein, 1.9 g of fat, 71.5 g of carbohydrate. Its strongest contribution is protein — 23% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pasta Mix, Italian Lasagna and Pasta Mix, Unprepared, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13.5%11.6 g
- Fat4.9%1.9 g
- Carbs81.6%71.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 349 kcal | 17% |
| Macronutrients | ||
| Protein | 11.6 g | 23% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 71.5 g | 26% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 5 g | 10% |
| Minerals | ||
| Sodium | 2,152 mg | 94% |
| Potassium | 204 mg | 4% |
| Calcium | 28 mg | 2% |
| Iron | 2.8 mg | 15% |
| Magnesium | 35 mg | 8% |
| Vitamins | ||
| Vitamin C | 2.3 mg | 3% |
| Vitamin A | 25 mcg | 3% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 1 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pasta Mix, Unprepared?
- A 100 g serving of Pasta Mix, Unprepared has 349 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pasta Mix, Unprepared?
- Per 100 g there are 11.6 g of protein — about 23% of the Daily Value (50 g).
- How much fat and carbs are in Pasta Mix, Unprepared?
- Per 100 g there are 1.9 g of fat and 71.5 g of carbohydrate, including 2.7 g of fiber.
- What nutrients is Pasta Mix, Unprepared high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.