Soup, Dry
Soup, Dry belongs to the prepared foods category of our catalog. A 100 g serving provides 267 kcal with 16.7 g of protein, 13.9 g of fat, 18 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Soup, Cream Of Vegetable and Soup, Dry, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein25.3%16.7 g
- Fat47.4%13.9 g
- Carbs27.3%18 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 267 kcal | 13% |
| Macronutrients | ||
| Protein | 16.7 g | 33% |
| Total Fat | 13.9 g | 18% |
| Saturated Fat | 3.4 g | 17% |
| Carbohydrate | 18 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 17.4 g | 35% |
| Minerals | ||
| Sodium | 23,875 mg | 1038% |
| Potassium | 309 mg | 7% |
| Calcium | 187 mg | 14% |
| Iron | 1 mg | 6% |
| Magnesium | 56 mg | 13% |
| Vitamins | ||
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 13 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soup, Dry?
- A 100 g serving of Soup, Dry has 267 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soup, Dry?
- Per 100 g there are 16.7 g of protein — about 33% of the Daily Value (50 g).
- How much fat and carbs are in Soup, Dry?
- Per 100 g there are 13.9 g of fat and 18 g of carbohydrate, including 0 g of fiber.
- What nutrients is Soup, Dry high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Calcium (14% DV), Magnesium (13% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.