How many calories are in Gravy, Mushroom?

A 100 g serving of Gravy, Mushroom has 328 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Mushroom?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Mushroom?

Per 100 g there are 4 g of fat and 64.7 g of carbohydrate, including 4.8 g of fiber.

What nutrients is Gravy, Mushroom high in?

Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Calcium (18% DV), Dietary Fiber (17% DV).

Prepared Foods

Gravy, Mushroom

Gravy, Mushroom belongs to the prepared foods category of our catalog. A 100 g serving provides 328 kcal with 10 g of protein, 4 g of fat, 64.7 g of carbohydrate. Its strongest contribution is protein — 20% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Gravy, Mushroom and Gravy, Onion, or jump to the full food catalog.

328kcalCalories

10gProtein

4gFat

64.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

328 kcal / 100 g

Protein12.3%10 g
Fat11.1%4 g
Carbs76.6%64.7 g

What this food is high in

Protein 10 g / 100 g Calcium 230 mg / 100 g Dietary Fiber 4.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	328 kcal	16%
Macronutrients
Protein	10 g	20%
Total Fat	4 g	5%
Saturated Fat	2.4 g	12%
Carbohydrate	64.7 g	24%
Dietary Fiber	4.8 g	17%
Total Sugars	3.3 g	7%
Minerals
Sodium	6,580 mg	286%
Potassium	262 mg	6%
Calcium	230 mg	18%
Iron	1 mg	6%
Magnesium	34 mg	8%
Vitamins
Vitamin C	7 mg	8%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	3 mg	1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Mushroom?: A 100 g serving of Gravy, Mushroom has 328 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Mushroom?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Mushroom?: Per 100 g there are 4 g of fat and 64.7 g of carbohydrate, including 4.8 g of fiber.
What nutrients is Gravy, Mushroom high in?: Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Calcium (18% DV), Dietary Fiber (17% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Gravy, Mushroom vs Acorn Stew (Apache) Gravy, Mushroom vs Agave, Cooked (Southwest) Gravy, Mushroom vs Agave, Dried (Southwest) Gravy, Mushroom vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.