Potato Soup, Instant
Potato Soup, Instant belongs to the prepared foods category of our catalog. A 100 g serving provides 343 kcal with 9.2 g of protein, 3.1 g of fat, 76.1 g of carbohydrate. Its strongest contribution is dietary fiber — 27% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Potato Salad With Egg and Potsticker Or Wonton, Pork And Vegetable, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.4%9.2 g
- Fat7.9%3.1 g
- Carbs81.7%76.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 343 kcal | 17% |
| Macronutrients | ||
| Protein | 9.2 g | 18% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 76.1 g | 28% |
| Dietary Fiber | 7.6 g | 27% |
| Total Sugars | 10 g | 20% |
| Minerals | ||
| Sodium | 2,400 mg | 104% |
| Potassium | 1,248 mg | 27% |
| Calcium | 172 mg | 13% |
| Iron | 2.4 mg | 13% |
| Magnesium | 62 mg | 15% |
| Vitamins | ||
| Vitamin C | 16 mg | 18% |
| Vitamin A | 3 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 12 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Potato Soup, Instant?
- A 100 g serving of Potato Soup, Instant has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Potato Soup, Instant?
- Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Potato Soup, Instant?
- Per 100 g there are 3.1 g of fat and 76.1 g of carbohydrate, including 7.6 g of fiber.
- What nutrients is Potato Soup, Instant high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (27% DV), Potassium (27% DV), Protein (18% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.