How many calories are in Cheese, Dry White?

A 100 g serving of Cheese, Dry White has 325 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Dry White?

Per 100 g there are 24.5 g of protein — about 49% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Dry White?

Per 100 g there are 24.4 g of fat and 2 g of carbohydrate.

What nutrients is Cheese, Dry White high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (51% DV), Protein (49% DV), Vitamin A (25% DV).

Eggs & Dairy

Cheese, Dry White

Cheese, Dry White belongs to the eggs & dairy category of our catalog. A 100 g serving provides 325 kcal with 24.5 g of protein, 24.4 g of fat, 2 g of carbohydrate. Its strongest contribution is calcium — 51% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Cream and Cheese, Dry White, or jump to the full food catalog.

325kcalCalories

24.5gProtein

24.4gFat

2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

325 kcal / 100 g

Protein30.1%24.5 g
Fat67.4%24.4 g
Carbs2.5%2 g

What this food is high in

Calcium 661 mg / 100 g Protein 24.5 g / 100 g Vitamin A 226 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	325 kcal	16%
Macronutrients
Protein	24.5 g	49%
Total Fat	24.4 g	31%
Saturated Fat	13.7 g	69%
Carbohydrate	2 g	<1%
Dietary Fiber	—
Total Sugars	0.6 g	1%
Minerals
Sodium	1,808 mg	79%
Potassium	116 mg	2%
Calcium	661 mg	51%
Iron	0.2 mg	1%
Magnesium	27 mg	6%
Vitamins
Vitamin C	—
Vitamin A	226 mcg	25%
Vitamin D	1.8 mcg	9%
Other
Cholesterol	78 mg	26%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Dry White?: A 100 g serving of Cheese, Dry White has 325 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Dry White?: Per 100 g there are 24.5 g of protein — about 49% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Dry White?: Per 100 g there are 24.4 g of fat and 2 g of carbohydrate.
What nutrients is Cheese, Dry White high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (51% DV), Protein (49% DV), Vitamin A (25% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Dry White vs Beverage, Chocolate Cheese, Dry White vs Beverage, Chocolate Cheese, Dry White vs Butter Oil, Anhydrous Cheese, Dry White vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.