How many calories are in Pasta Mix, Italian Lasagna?

A 100 g serving of Pasta Mix, Italian Lasagna has 356 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pasta Mix, Italian Lasagna?

Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Pasta Mix, Italian Lasagna?

Per 100 g there are 2 g of fat and 73.8 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Pasta Mix, Italian Lasagna high in?

Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Iron (16% DV), Dietary Fiber (10% DV).

Prepared Foods

Pasta Mix, Italian Lasagna

Pasta Mix, Italian Lasagna belongs to the prepared foods category of our catalog. A 100 g serving provides 356 kcal with 10.9 g of protein, 2 g of fat, 73.8 g of carbohydrate. Its strongest contribution is protein — 22% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pasta Mix, Classic Beef and Pasta Mix, Unprepared, or jump to the full food catalog.

356kcalCalories

10.9gProtein

2gFat

73.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

356 kcal / 100 g

Protein12.4%10.9 g
Fat5.1%2 g
Carbs82.5%73.8 g

What this food is high in

Protein 10.9 g / 100 g Iron 2.9 mg / 100 g Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	356 kcal	18%
Macronutrients
Protein	10.9 g	22%
Total Fat	2 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	73.8 g	27%
Dietary Fiber	2.8 g	10%
Total Sugars	11.3 g	23%
Minerals
Sodium	1,850 mg	80%
Potassium	277 mg	6%
Calcium	52 mg	4%
Iron	2.9 mg	16%
Magnesium	37 mg	9%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	10 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pasta Mix, Italian Lasagna?: A 100 g serving of Pasta Mix, Italian Lasagna has 356 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pasta Mix, Italian Lasagna?: Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Pasta Mix, Italian Lasagna?: Per 100 g there are 2 g of fat and 73.8 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Pasta Mix, Italian Lasagna high in?: Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Iron (16% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Pasta Mix, Italian Lasagna vs Acorn Stew (Apache) Pasta Mix, Italian Lasagna vs Agave, Cooked (Southwest) Pasta Mix, Italian Lasagna vs Agave, Dried (Southwest) Pasta Mix, Italian Lasagna vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.